Directions:
- Preheat the grill to high, giving it 15 minutes to build heat.
- Coat the steak with olive oil, then cover one side with the spice rub. When the grill is hot, lay the steak on it, rub side down.
- Cook, undisturbed, for 4 minutes. Flip the steak with tongs, not a fork (the juices will escape), and move to a cooler part of the grill to finish cooking it through, another 4 to 5 minutes. The steak is medium rare when its internal temp reaches 145°F or it feels like a Nerf football to the touch.
- Serve with a side of grilled vegetables dusted with smoked paprika, and a scoop of homemade salsa. If you've used pork or chicken, serve with mango or pineapple salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.18 Kcal (1227 kJ) | ||
| Calories from fat | 203.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 57.83mg | 2% | |
| Potassium | 261.95mg | 6% | |
| Protein | 21.55g | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.51 Kcal (1061 kJ) | ||
| Calories from fat | 176.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 35% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 25% | |
| Sodium | 50.01mg | 2% | |
| Potassium | 226.51mg | 6% | |
| Protein | 18.63g | 43% | |
| Iron | 2mg | 13% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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