Directions:
- Make a few cuts into the edge of the fat on each steak-it stops the meat curling up as it cooks.
- Place the meat in a shallow, on metallic dish. Mix together the remaining ingredients, stirring until the sugar dissolves. Pour mixture over steaks, cover and marinate for at least 2 hours.
- Barbecue meat until cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.34 Kcal (1362 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 665.06mg | 28% | |
| Potassium | 753.77mg | 16% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 50.4g | 101% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 39% | |
| Sodium | 275.39mg | 28% | |
| Potassium | 312.12mg | 16% | |
| Total Carbs | 7.64g | 6% | |
| Sugars | 7.41g | 72% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 20.87g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 25% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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