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Prep Time: 13 Minutes Cook Time: 0 Minutes |
Ready In: 13 Minutes Servings: 4 |
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A great recipe that turns plain old flank steak into a dish of elegance! You'll think you're eating in one of the finest bistros in France! You can plate this one in under a half an hour! From Beef Main Dishes. Ingredients:
2 teaspoons whole black peppercorns |
1 lb beef flank steak |
1 cup sliced fresh mushrooms |
1/2 cup thinly sliced green onion |
1/4 cup water |
1/2 teaspoon beef bouillon granules |
1/3 cup plain low-fat yogurt |
1 tablespoon all-purpose flour |
2 teaspoons dijon mustard |
1 (10 ounce) package frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained |
Directions:
1. Coarsley crack the black peppers.
2. Rub half of the peppers into each side of the steak.
3. Place steak on the unheated rack of a broiler pan.
4. Broil 3 inches from heat for 6 minutes.
5. Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
6. Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules.
7. Cover and cook over medium heat about 5 minutes or until mushrooms are tender.
8. Stir together yogurt, flour, and mustard.
9. Stir yogurt mixture into mushroom mixture.
10. Cook and stir until thickened and bubbly.
11. Then, cook and stir for 1 minute more.
12. To serve, thinly slice steak diagonally across the grain.
13. Arrange steak slices ad asparagus on dinner plates.
14. Serve with sauce.
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