Directions:
- Add the first 9 ingredients to a 4-quart slow cooker.
- Cover and cook on LOW for 6-7 hours.
- Stir in bell pepper, beans, and hot sauce (if using); increase heat to HIGH; cook about 15-20 minutes or until slightly thickened.
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 138.45mg | 6% | |
| Potassium | 363.38mg | 8% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 7% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 15% | |
| Sodium | 109.93mg | 6% | |
| Potassium | 288.52mg | 8% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 13.39g | 34% | |
| Vitamin C | 14.2mg | 30% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.9mg | 48% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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