Lamb-and-Black Bean Chili Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground lamb
1 cup chopped onion
2 cloves garlic, minced
2 (14 1/2 oz) cans no-salt-added whole tomatoes, undrained and chopped
1 cup dry red wine
1 tbsp chili powder
1 1/2 tsp ground cumin
1 1/2 tsp dried oregano
1 tsp sugar
1/4 tsp salt
3 (15 oz) cans black beans, drained
1/4 tsp hot sauce
cilantro , sprigs (optional)

Directions:

Combine first 3 ingredients in a Dutch oven; cook over medium heat until browned, stirring to crumble.
Drain in a colander; pat dry with paper towels.
Wipe drippings from pan with a paper towel; return mixture to pan.
Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a boil.
Cover, reduce heat, and simmer 2 hours; stir occasionally.
Stir in beans and hot sauce.
Cover; simmer 30 minutes.
Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.53 Kcal (1233 kJ)
Calories from fat	163.87 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	62.07mg	21%
Sodium	179.41mg	7%
Potassium	273.21mg	6%
Total Carbs	10.93g	4%
Sugars	1.85g	7%
Dietary Fiber	2.67g	11%
Protein	17.33g	35%
Vitamin C	3.5mg	6%
Iron	2mg	11%
Calcium	40mg	4%

Amount Per 100 g
Calories	189.56 Kcal (794 kJ)
Calories from fat	105.46 Kcal
		% Daily Value*
Total Fat	11.72g	28%
Cholesterol	39.95mg	21%
Sodium	115.46mg	7%
Potassium	175.83mg	6%
Total Carbs	7.04g	4%
Sugars	1.19g	7%
Dietary Fiber	1.72g	11%
Protein	11.16g	35%
Vitamin C	2.2mg	6%
Iron	1.3mg	11%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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