Beef Satay Recipe

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Beef Satay
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Minutes

Ingredients:

Directions:

  1. Cut flank steak in half lengthwise and freeze for 30 minutes.
  2. Combine soy sauce and all other ingredients in a measuring cup, set aside.
  3. Remove flank steak from the freezer and slice each piece across the grain into 1/4 inch thick strips.
  4. Weave meat onto individual bamboo skewers.
  5. Dunk meat end of each skewer in the marinade to coat.
  6. Lay the skewers in a shallow dish, propping up the exposed ends of the skewers to keep them clean.
  7. Pour the remaining marinade over the meat.
  8. Refrigerate for EXACTLY one hour (any more and the meat will start to get mushy.).
  9. Adjust an oven rack to the top position and heat the broiler.
  10. Lay the skewers in a single layer on a wire rack set over a rimmed baking sheet and cover the skewer ends with foil. (May have to broil 2 different sets.).
  11. Broil 6-7 minutes, flipping the skewers halfway through, until meat is browned.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.08 Kcal (666 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 38.55mg 13%
Sodium 405.89mg 17%
Potassium 233.95mg 5%
Total Carbs 5.95g 2%
Sugars 4.99g 20%
Dietary Fiber 0.4g 2%
Protein 12.79g 26%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 197.65 Kcal (828 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 14%
Cholesterol 47.89mg 13%
Sodium 504.29mg 17%
Potassium 290.66mg 5%
Total Carbs 7.39g 2%
Sugars 6.2g 20%
Dietary Fiber 0.5g 2%
Protein 15.89g 26%
Vitamin C 2.1mg 3%
Iron 1.7mg 8%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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