Directions:
- Slice the beef into long, thin strips and thread, in zig-zag form, onto 12 bamboo skewers. Lay on a flat plate and set aside.
- For the marinade, dry fry the seeds and nuts in a large wok until evenly brown. Place in a pestle and mortar with a rough surface and crush finely. Or, blend the toasted spices and nuts in a food processor.
- Combine toasted seeds and nuts with the oil, onion, ginger, garlic, tamari and soy sauces, sugar and vinegar. Spread this mixture over the beef and leave to marinate for up to 8 hours (any longer and meat will turn mushy).
- Cook the beef under a moderate grill (broiler) or over a barbecue for 6-8 minutes, turning on each side to ensure an even color.
- To make the mango dip (can be done ahead of time): Process the mango flesh with the chilies, tamari sauce, lime juice, sugar, salt and parsley until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.83 Kcal (1515 kJ) | ||
| Calories from fat | 156.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1288.22mg | 54% | |
| Potassium | 681.18mg | 14% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 37.89g | 76% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 5.2mg | 29% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 27% | |
|---|---|---|---|
| Cholesterol | 41.4mg | 30% | |
| Sodium | 595.43mg | 54% | |
| Potassium | 314.85mg | 14% | |
| Total Carbs | 7.73g | 6% | |
| Sugars | 4.87g | 42% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 17.51g | 76% | |
| Vitamin C | 11.5mg | 41% | |
| Iron | 2.4mg | 29% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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