Directions:
- Put first 12 ingredients - scallions through cinnamon - into a blender and puree.
- Pour marinade into a plastic bag, then add the tuna.
- Place bag, sealed well, into the refrigerator for 2 - 6 hours, turning every once in a while to distribute marinade evenly.
- If using wooden skewers, cover them with water in a shallow dish and let stand for 2 hours.
- In a pot of boiling water, blanch the bell peppers, zucchini, and onion for 1-2 minutes depending on the size of the slices. Drain and pat dry.
- Make pineapple glaze by placing pineapple juice, lemon juice, ginger, chili, soy, honey and cilantro in a saucepan. Bring to a boil, then turn down to medium low, cooking until mixture is reduced by half. Set aside.
- Remove tuna from refrigerator and drain off marinade.
- On metal or wooden skewers alternately thread ingredients: a slice of onion, tuna , pineapple, bell pepper, zucchini, etc. or in any order that pleases you.
- Heat grill to medium high and cook the kabobs for about 6-8 minutes total, turning once. Use pineapple glaze often to brush on kabobs as cooking and to drizzle any remaining on plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.54 Kcal (1384 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 23% | |
| Sodium | 1693.48mg | 71% | |
| Potassium | 990.69mg | 21% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 24.12g | 96% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 124.6mg | 692% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 8% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 23% | |
| Sodium | 478.56mg | 71% | |
| Potassium | 279.96mg | 21% | |
| Total Carbs | 8.72g | 10% | |
| Sugars | 6.81g | 96% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 11g | 78% | |
| Vitamin C | 14.9mg | 88% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 35.2mg | 692% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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