Directions:
- Cook rice following absorption method on packet.
- Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
- Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
- Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4658.93 Kcal (19506 kJ) | ||
| Calories from fat | 3909.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 434.35g | 668% | |
|---|---|---|---|
| Cholesterol | 103.5mg | 35% | |
| Sodium | 806.84mg | 34% | |
| Potassium | 617.45mg | 13% | |
| Total Carbs | 112.01g | 37% | |
| Sugars | 41.58g | 166% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 97.29g | 195% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 22.8mg | 127% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.2 Kcal (1173 kJ) | ||
| Calories from fat | 235.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 668% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 35% | |
| Sodium | 48.52mg | 34% | |
| Potassium | 37.13mg | 13% | |
| Total Carbs | 6.74g | 37% | |
| Sugars | 2.5g | 166% | |
| Dietary Fiber | 0.13g | 9% | |
| Protein | 5.85g | 195% | |
| Vitamin C | 0.2mg | 6% | |
| Iron | 1.4mg | 127% | |
| Calcium | 2.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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