Directions:
- In a small bowl, combine the first six ingredients. Set aside 1/4 cup for basting. Pour remaining mixture into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for at least 30 minutes.
- Drain and discard marinade. Thread beef onto 12 metal or soaked wooden skewers. Place skewers in two greased 15-in. x 10-in. x 1-in. baking pans. Broil 3-4 in. from the heat for 2-4 minutes on each side or until meat reaches desired doneness, basting occasionally with reserved marinade. Serve with peanut sauce. Yield: 12 skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.27 Kcal (688 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 841.12mg | 35% | |
| Potassium | 193.78mg | 4% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 16% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 11% | |
| Sodium | 1104.54mg | 35% | |
| Potassium | 254.47mg | 4% | |
| Total Carbs | 5.74g | 1% | |
| Sugars | 3.18g | 10% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 17.62g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 8% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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