Directions:
- Preheat oven to 350°F Keep flameproof casserole dish WITH LID ready.
- Lay slices of beef (pounded to thickness of 1/4 inch) flat on work surface. Spread each slice with mustard, almost to edges. Season with salt & pepper.
- Place a pickle spear along one end of each slice & roll up neatly. Tie rolls with string or secure with toothpicks.
- Heat oil in casserole; add beef rolls & fry over med-high heat until browned on all sides. Remove from pan & set aside.
- Add onions to pan and fry until soft & beginning to brown, stirring frequently.
- Return beef rolls to pan and add beer and bay leaf. Bring to boil over high heat.
- Cover pan tightly & transfer to the oven. Cook until beef rolls are very tender (about 1 hour). Turn them over halfway through cooking to ensure even cooking.
- Remove string/toothpicks and discard bay leaf prior to serving.
- Serve with rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.81 Kcal (2206 kJ) | ||
| Calories from fat | 190.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 176.58mg | 59% | |
| Sodium | 1396.94mg | 58% | |
| Potassium | 752.11mg | 16% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 65.84g | 132% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 33% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 59% | |
| Sodium | 299.87mg | 58% | |
| Potassium | 161.45mg | 16% | |
| Total Carbs | 2.57g | 4% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 14.13g | 132% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 1.3mg | 34% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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