Aloo Matar Recipe

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Aloo Matar
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Ingredients:

Directions:

  1. Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  2. Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.04 Kcal (1239 kJ)
Calories from fat 123.67 Kcal
% Daily Value*
Total Fat 13.74g 21%
Sodium 700.2mg 29%
Potassium 720.14mg 15%
Total Carbs 39.68g 13%
Sugars 11.25g 45%
Dietary Fiber 7.58g 30%
Protein 5.54g 11%
Vitamin C 16.3mg 27%
Vitamin A 1.3mg 44%
Iron 2.2mg 12%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 94.04 Kcal (394 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 21%
Sodium 222.41mg 29%
Potassium 228.75mg 15%
Total Carbs 12.6g 13%
Sugars 3.57g 45%
Dietary Fiber 2.41g 30%
Protein 1.76g 11%
Vitamin C 5.2mg 27%
Vitamin A 0.4mg 44%
Iron 0.7mg 12%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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