Traditional Swiss Steak Recipe

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Traditional Swiss Steak
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Ingredients
10
Count
Nutrition
511
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut steak into serving-size pieces. Combine flour, salt and 1/4 teaspoon pepper; sprinkle over steak and pound into both sides. In a skillet over medium heat, brown steak on both sides in oil.
  2. Transfer to a greased 13-in. x 9-in. baking dish; top with onion and green pepper. Drizzle with soy sauce; sprinkle with garlic salt and remaining pepper.
  3. Cover and bake at 325° for 1-1/2 hours or until meat is tender. Serve with noodles if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.95 Kcal (2139 kJ)
Calories from fat 137.29 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 134.54mg 45%
Sodium 965.25mg 40%
Potassium 481.7mg 10%
Total Carbs 35.84g 12%
Sugars 1.56g 6%
Dietary Fiber 0.95g 4%
Protein 52.77g 106%
Vitamin C 11.8mg 20%
Iron 4.8mg 27%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 191.25 Kcal (801 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 23%
Cholesterol 50.36mg 45%
Sodium 361.3mg 40%
Potassium 180.31mg 10%
Total Carbs 13.41g 12%
Sugars 0.58g 6%
Dietary Fiber 0.36g 4%
Protein 19.75g 106%
Vitamin C 4.4mg 20%
Iron 1.8mg 27%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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