Directions:
- • Spread steak pieces with mustard. Sprinkle with thyme, salt and pepper. Layer the steak pieces with a quarter each of pickle slices, carrot sticks and a wedge of onion. Roll up and secure with a toothpick. Coat each roll with flour.
- • In a large skillet, heat oil over medium-high. Brown beef on all sides. Add the water, bouillon, ketchup and remaining carrots. Cover and simmer 1 hour or until meat is tender. Thicken gravy if desired.
- • Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.14 Kcal (1504 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 232.16mg | 10% | |
| Potassium | 481.07mg | 10% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.52 Kcal (463 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 23% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 34% | |
| Sodium | 71.44mg | 10% | |
| Potassium | 148.04mg | 10% | |
| Total Carbs | 4.82g | 5% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 11.73g | 76% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 20% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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