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Beef, Potato, Cheese, Onion & Garlic Filling for Pyrahi Recipe

Beef, Potato, Cheese, Onion & Garlic Filling for Pyrahi Recipe

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Beef, Potato, Cheese, Onion & Garlic Filling for Pyrahi

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Ingredients:

Serving

3 large potatoes, peeled and cut into chunks
1 cup freshly grated sharp cheddar cheese
1 tbsp extra virgin olive oil
3/4 lb lean ground beef
3/4 cup finely chopped onion
4 large garlic cloves, finely chopped
1/2 tsp salt
1/2 tsp black pepper

Directions:

In a medium size saucepan, add potato chunks and cover with water. Cook until potatoes are cooked, about 15 minutes.
Drain well and immediately mash in the saucepan. Add grated cheese and mix until the cheese melts and is well blended.
In a frying pan on medium-high heat, add olive oil and lean ground beef and fry for 3 minutes, stirring often.
Add onions and garlic and continue to fry for an additional 3 minutes, stirring often.
Add beef mixture salt and pepper to the potatoes and mix until well blended.
Let mixture cool slightly before using to make the pyrahi.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.1 Kcal (603 kJ)
Calories from fat	60.71 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	33.15mg	11%
Sodium	233.07mg	10%
Potassium	273.01mg	6%
Total Carbs	9.82g	3%
Sugars	2.05g	8%
Dietary Fiber	1.46g	6%
Protein	10.97g	22%
Vitamin C	2mg	3%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	128.93 Kcal (540 kJ)
Calories from fat	54.31 Kcal
		% Daily Value*
Total Fat	6.03g	10%
Cholesterol	29.66mg	11%
Sodium	208.53mg	10%
Potassium	244.27mg	6%
Total Carbs	8.79g	3%
Sugars	1.84g	8%
Dietary Fiber	1.31g	6%
Protein	9.81g	22%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	21%
Iron	1mg	6%
Calcium	89.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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