Directions:
- Cook the potatoes whole in boiling water until almost tender.
- Drain and leave until cool enough to handle.
- Carefully take off skin and slice 1/2 inch thick.
- Heat oils together in a large fry pan, add potatoes and fry quickly until coloured.
- Add the butter and keep tossing the potatoes until golden colour.
- Season with nutmeg,salt and fresh ground black pepper, and add parsley, lemon zest, garlic and walnuts and toss gently. serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.88 Kcal (1457 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 96.13mg | 4% | |
| Potassium | 628.25mg | 13% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.1mg | 11% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.11 Kcal (704 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 33% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 5% | |
| Sodium | 46.46mg | 4% | |
| Potassium | 303.59mg | 13% | |
| Total Carbs | 17.51g | 12% | |
| Sugars | 3.45g | 29% | |
| Dietary Fiber | 2.77g | 23% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 1mg | 11% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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