Special Occasion Roasted Fall Vegetables Recipe

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Special Occasion Roasted Fall Vegetables
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Ingredients:

Directions:

  1. Pre-heat oven to 450 degrees
  2. In a large bowl, whisk apple butter and canola oil until smooth.
  3. Stir im all vegatables, including garlic, until well coated.
  4. Line baking sheet with foil. Arrange vegetables in a single layer.
  5. Sprinkle with salt and pepper.
  6. Bake 35 to 40 minutes, or until vegetables are tender and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.82 Kcal (636 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 206.94mg 9%
Potassium 530.56mg 11%
Total Carbs 21.64g 7%
Sugars 5.03g 20%
Dietary Fiber 4.03g 16%
Protein 2.37g 5%
Vitamin C 13.7mg 23%
Vitamin A 1.1mg 38%
Iron 1.5mg 9%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 90.27 Kcal (378 kJ)
Calories from fat 36.52 Kcal
% Daily Value*
Total Fat 4.06g 10%
Sodium 123.04mg 9%
Potassium 315.45mg 11%
Total Carbs 12.87g 7%
Sugars 2.99g 20%
Dietary Fiber 2.4g 16%
Protein 1.41g 5%
Vitamin C 8.1mg 23%
Vitamin A 0.7mg 38%
Iron 0.9mg 9%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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