Tater Tot Casserole Recipe

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Ingredients:

Serving

1 (16 oz) package tater tots
1 lb lean ground beef
1/4 cup onion, diced
1 tsp minced garlic
1 tbsp salt
1 tsp pepper
1 (15 oz) can green beans, drained
2 cups cheddar cheese, separated
1 (10 1/4 oz) can cream of chicken soup
1 (10 1/4 oz) can cream of mushroom soup

Directions:

Brown ground beef with onion, garlic, salt, and pepper until done.
Drain ground beef and set aside.
Place tater tots in a shallow bowl and microwave on high for 1 minute to thaw the potatoes out.
Break the tater tots in half and mix in ground beef and cream of mushroom and chicken soups.
Mix 1 cup of shredded cheese and drained can of green beans in the mixture.
Thoroughly mix everything together and put in a buttered casserole dish.
Cover the top of the casserole with remaining cheese and bake on 375F for 15-20 minutes or until cheese is melted and golden on the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.24 Kcal (981 kJ)
Calories from fat	136.7 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	70.08mg	23%
Sodium	1179.07mg	49%
Potassium	250.36mg	5%
Total Carbs	2.71g	1%
Sugars	0.64g	3%
Dietary Fiber	0.32g	1%
Protein	20.54g	41%
Vitamin C	1mg	2%
Iron	3.4mg	19%
Calcium	249.1mg	25%

Amount Per 100 g
Calories	209.61 Kcal (878 kJ)
Calories from fat	122.33 Kcal
		% Daily Value*
Total Fat	13.59g	23%
Cholesterol	62.71mg	23%
Sodium	1055.1mg	49%
Potassium	224.04mg	5%
Total Carbs	2.42g	1%
Sugars	0.58g	3%
Dietary Fiber	0.29g	1%
Protein	18.38g	41%
Vitamin C	0.9mg	2%
Iron	3.1mg	19%
Calcium	222.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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