Directions:
- Drain off as much liquid as possible from potatoes, then toss with the onion, parsley and flour.
- Beat eggs with a little salt & pepper and then add to potato along with the melted butter and mix to combine.
- Pour into a well greased casserole dish and bake at 200.C for approx 10 minutes.
- Reduce heat to 180.C and cook for a further 30 mins or until golden & set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.31 Kcal (994 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 103.34mg | 34% | |
| Sodium | 264.58mg | 11% | |
| Potassium | 371.24mg | 8% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.9mg | 10% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 18% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 34% | |
| Sodium | 175.63mg | 11% | |
| Potassium | 246.43mg | 8% | |
| Total Carbs | 18.21g | 9% | |
| Sugars | 2.79g | 17% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 3.94g | 12% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 1.2mg | 10% | |
| Calcium | 46.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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