Poached Chicken and Vegetables Recipe

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Poached Chicken and Vegetables
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Ingredients
8
Count
Nutrition
95
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken in saucepan with 500ml of water and the bouillion powder.
  2. Add sliced leek and carrots and bring to a boil. Lower heat and simmer for 5 minutes.
  3. Add the peas and then return to a boil.
  4. Simmer for 2 minutes or until the chicken is thorougly cooked.
  5. Add the cornstarch mixture and stir thoroughly. Cook for a few seconds longer until liquid has thickened.
  6. Add chopped parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.41 Kcal (399 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.15mg 1%
Sodium 119.69mg 5%
Potassium 331.95mg 7%
Total Carbs 17.96g 6%
Sugars 6.01g 24%
Dietary Fiber 3.95g 16%
Protein 3.84g 8%
Vitamin C 14mg 23%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 64.75 Kcal (271 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 2%
Cholesterol 2.14mg 1%
Sodium 81.22mg 5%
Potassium 225.25mg 7%
Total Carbs 12.18g 6%
Sugars 4.08g 24%
Dietary Fiber 2.68g 16%
Protein 2.61g 8%
Vitamin C 9.5mg 23%
Vitamin A 0.4mg 20%
Iron 1mg 8%
Calcium 37mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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