Directions:
- Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly. Place in crock-pot. Add green onions and drained mushrooms. Combine with beef broth, Worcestershire sauce and tomato paste or ketchup. Pour over beef and vegetables; stir well. Cover and cook on LOW setting for 7 to 12 hours. One hour before serving, turn to HIGH setting. Make a smooth paste of red wine and 3 tablespoons flour; stir into crock-pot, mixing well. Cover and cook until thickened. Serve over hot buttered noodles. 8 to 10 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.01 Kcal (1231 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 125.19mg | 42% | |
| Sodium | 409.6mg | 17% | |
| Potassium | 762.24mg | 16% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 39.77g | 80% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 17% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 42% | |
| Sodium | 180.29mg | 17% | |
| Potassium | 335.5mg | 16% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 17.51g | 80% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 23% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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