Huey's Beef in Guinness Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 kg stewing beef, well-trimmed and cut into 1 . 5-cm cubes
salt , to taste
fresh ground black pepper , to taste
3 medium onions, sliced
4 garlic cloves, finely chopped
250 g mushrooms, sliced
2 slices bacon, rind and fat removed, diced
1 tbsp brown sugar
2 tbsp tomato paste
1 cup beef stock
1 (333 ml) bottle guinness stout
fresh ground black pepper , to taste

Directions:

Preheat the oven to 190ºC.
Heat 1 tablespoon of oil in a large, heavy-based, non-stick pan and brown the beef on all sides. You may need to do this in 2 or 3 batches. Add more oil if needed. Remove, set aside and season to taste.
Add a little more oil to the pan and sauté the onions, garlic, mushrooms and bacon, until the onions, garlic and mushrooms are softening.
Place the beef, onion, garlic, mushrooms and bacon in a large ovenproof pot, add the sugar, tomato paste, beef stock and Guinness and mix well so that all the ingredients are well-combined.
Season to taste, and cover the pot tightly with foil and the lid, and cook for 11/4 to 11/2 hours or until the beef is tender.
Serve with Irish cook Kevin Dundon’s Colcannon Colcannon and plenty of crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.96 Kcal (1063 kJ)
Calories from fat	130.98 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	21.67mg	7%
Sodium	734.1mg	31%
Potassium	622.7mg	13%
Total Carbs	23.18g	8%
Sugars	8.98g	36%
Dietary Fiber	3.44g	14%
Protein	9.6g	19%
Vitamin C	8.1mg	14%
Iron	4mg	22%
Calcium	44mg	4%

Amount Per 100 g
Calories	80.12 Kcal (335 kJ)
Calories from fat	41.32 Kcal
		% Daily Value*
Total Fat	4.59g	22%
Cholesterol	6.84mg	7%
Sodium	231.6mg	31%
Potassium	196.45mg	13%
Total Carbs	7.31g	8%
Sugars	2.83g	36%
Dietary Fiber	1.08g	14%
Protein	3.03g	19%
Vitamin C	2.6mg	14%
Iron	1.3mg	22%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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