Beef Onion Stew Recipe

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Ingredients:

Serving

1 (375 ml) jar bick's cocktail onions , sour, drained
5 slices bacon, diced
5 lbs all-purpose flour
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
1 cup baby carrots
1 cup mushroom, quartered
4 cups reduced beef stock
1 (10 oz) can condensed cream of mushroom soup
3 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary

Directions:

Cook bacon in large skillet, until crispy. Remove from pan and reserve.
Combine beef with flour, salt and pepper and brown in pan with garlic over medium heat. Add vegetables and cocktail onions and stir.
Meanwhile, mix beef broth, condensed soup and tomato paste. Add to pan while stirring and scraping the bottom of the pan. Add thyme and rosemary and bring to a boil. Reduce heat to low, cover and simmer for 1 1/2 - 2 hours, until beef is tender. Season with salt and pepper to taste.
Remove from heat and garnish with reserved bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.15 Kcal (3827 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	9.24mg	3%
Sodium	446.3mg	19%
Potassium	582.68mg	12%
Total Carbs	177.06g	59%
Sugars	2.87g	11%
Dietary Fiber	7.93g	32%
Protein	27.14g	54%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	8%
Iron	2.9mg	16%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	242.88 Kcal (1017 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	12%
Cholesterol	2.45mg	3%
Sodium	118.58mg	19%
Potassium	154.81mg	12%
Total Carbs	47.04g	59%
Sugars	0.76g	11%
Dietary Fiber	2.11g	32%
Protein	7.21g	54%
Vitamin C	0.6mg	4%
Vitamin A	0.1mg	8%
Iron	0.8mg	16%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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