Directions:
- Flatten each chicken breast half to about 1/4 thickness by pounding them between sheets of waxed paper.
- Melt butter and garlic in 10 skillet until sizzling; add chicken, salt and pepper.
- Cook over medium heat, turning chicken occasionally, until no longer pink, about 5 to 6 minutes.
- Place chicken on serving platter; keep warm.
- Add lemon juice to drippings in pan.
- Add green onions and mushrooms.
- Continue cooking, stirring constantly, until heated through, about 2-3 minutes.
- Garnish with lemon slices and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 13% | |
| Sodium | 242.25mg | 10% | |
| Potassium | 187.89mg | 4% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 15% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 13% | |
| Sodium | 283.41mg | 10% | |
| Potassium | 219.82mg | 4% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 7.81g | 13% | |
| Vitamin C | 7.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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