Directions:
- In a small bowl, combine the onion, rice, salt, pepper and egg white. Crumble beef over mixture and mix gently. Shape into two 4-1/2-in. x 2-in. oval patties.
- In a large skillet, brown patties in 1-1/2 teaspoons oil for 3-4 minutes on each side. Remove and set aside; drain drippings.
- In the same skillet, cook mushrooms in remaining oil until tender. Stir in broth and Worcestershire sauce. Return patties to the pan. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender and meat is no longer pink.
- Remove patties; keep warm. Combine cornstarch and water until smooth; stir into pan juices. Cook and stir for 2 minutes or until thickened. Serve with patties. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.35 Kcal (1505 kJ) | ||
| Calories from fat | 193.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 632.76mg | 26% | |
| Potassium | 602.73mg | 13% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.81 Kcal (451 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 33% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 23% | |
| Sodium | 189.83mg | 26% | |
| Potassium | 180.83mg | 13% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 8.19g | 55% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 18% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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