Ingredients:
- salt , to taste
- 8 green onions, green and white parts chopped into 1/2 inch pieces
- 3/4 tsp beef bouillon paste
Directions:
- Heat a large, heavy saute pan over medium high heat.
- When hot, add oil and swirl pan to cover bottom of pan completely.
- Salt and pepper one side of the London Broil.
- Place seasoned side down in the prepared pan.
- Salt and pepper the remaining side and add a splatter screen to the pan.
- For medium-rare, saute meat for three minutes on the first side.
- Turn and saute for three and a half minutes on the other side.
- For more well-done meat, saute four minutes per side.
- Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
- Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
- Stir just until onions start to wilt.
- Pour in wine and add bouillon paste.
- Stir up any browned bits and boil until liquid decreases by half.
- When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.84 Kcal (246 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 5.93mg | 0% | |
| Potassium | 170.51mg | 4% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 6.85mg | 0% | |
| Potassium | 197.1mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.15g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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