Directions:
- In a large bowl, combine 1/2 cup of tomato sauce, egg, 1-1/2 cups onions, parsley, salt, pepper and garlic powder. Crumble beef over mixture and mix well. Shape into a loaf in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 45 minutes; drain. Combine sugar and remaining tomato sauce; spread over the meat loaf. Sprinkle with remaining onions. Place carrots and potatoes around loaf. Bake, uncovered, 15 minutes more or until meat is no longer pink and a meat thermometer reads 160°. Let stand 10 minutes before slicing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 145.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 569.1mg | 24% | |
| Potassium | 394.81mg | 8% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.49 Kcal (747 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 25% | |
|---|---|---|---|
| Cholesterol | 68.95mg | 33% | |
| Sodium | 402.15mg | 24% | |
| Potassium | 278.99mg | 8% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 16.19g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 15% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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