Cheese-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 tsp dried parsley flakes
1/8 tsp salt
1/8 tsp pepper
1/8 tsp garlic powder
4 boneless chicken breasts, pounded to 1/4-inch thickness and frozen for 15-20 minutes for ease in handling
4 slices swiss cheese
1/4 cup all-purpose flour
1/2 cup seasoned dry bread crumb
2 tbsp grated parmesan cheese
1/8 tsp salt
1/8 tsp pepper
2 eggs, slightly beaten
crisco nonstick cooking spray

Directions:

Preheat oven to 375ºF.
In small mixing bowl combine green onion, parsley flakes, salt, pepper and garlic powder.
Set aside.
Place one piece of cheese in center of each chicken breast.
Top with one-fourth of onion mixture. Starting at narrow edge, roll each breast tightly, tucking in sides to enclose cheese and onion mixture.
Dredge with flour.
In small bowl combine breadcrumbs, Parmesan cheese, salt and pepper.
Dip each rolled breast in beaten egg, then in crumb mixture to coat.
Spray a 9 x 9 x 2-inch pan with Crisco No Stick Cooking Spray.
Generously spray each of coated breasts with Crisco No Stick Cooking Spray and arrange in pan.
Bake for 30 to 35 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.04 Kcal (2014 kJ)
Calories from fat	168.16 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	249.19mg	83%
Sodium	1237.87mg	52%
Potassium	770.15mg	16%
Total Carbs	18.09g	6%
Sugars	1.22g	5%
Dietary Fiber	1.06g	4%
Protein	61.52g	123%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	301.7mg	30%

Amount Per 100 g
Calories	154.14 Kcal (645 kJ)
Calories from fat	53.89 Kcal
		% Daily Value*
Total Fat	5.99g	29%
Cholesterol	79.85mg	83%
Sodium	396.66mg	52%
Potassium	246.78mg	16%
Total Carbs	5.8g	6%
Sugars	0.39g	5%
Dietary Fiber	0.34g	4%
Protein	19.71g	123%
Vitamin C	0.2mg	1%
Iron	0.4mg	7%
Calcium	96.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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