Directions:
- Preheat oven to 400 degrees F.
- In a large skillet, cook sausage; drain all fat, and set aside.
- Cook onion in pan, add bacon, and ham and sausage and heat through; remove from heat.
- In a bowl, lightly beat the eggs; mix in the parsley and seasonings.
- Pour eggs into a greased ovenproof casserole.
- Bake in preheated oven for 20-30 minutes or until eggs in center are set.
- Cut into pieces to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.36 Kcal (2941 kJ) | ||
| Calories from fat | 404.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.93g | 69% | |
|---|---|---|---|
| Cholesterol | 361.64mg | 121% | |
| Sodium | 2929.51mg | 122% | |
| Potassium | 965.22mg | 21% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 47.03g | 94% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.6mg | 26% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.6 Kcal (907 kJ) | ||
| Calories from fat | 124.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 69% | |
|---|---|---|---|
| Cholesterol | 111.53mg | 121% | |
| Sodium | 903.42mg | 122% | |
| Potassium | 297.66mg | 21% | |
| Total Carbs | 8.74g | 9% | |
| Sugars | 2.84g | 37% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 14.5g | 94% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.4mg | 26% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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