Ingredients:
- salt , to taste
- ground black pepper , to taste
- garlic powder , to taste
- onion powder , to taste
- celery salt , to taste
- non-stick cooking spray
Directions:
- Preheat oven to 350°F (175°C).
- Beat egg slightly.
- Add tomato sauce and combine.
- Add soda crackers and mix well.
- Add beef, onions, and bell pepper.
- Add seasonings to desired amounts.
- Combine well, and form into a loaf shape.
- Spray glass meatloaf or casserole dish with non-stick spray.
- Bake at 350°F (175°C) for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.06 Kcal (624 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 19% | |
| Sodium | 589.01mg | 25% | |
| Potassium | 323.11mg | 7% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 19% | |
| Sodium | 513.15mg | 25% | |
| Potassium | 281.5mg | 7% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.08g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 12.03g | 28% | |
| Vitamin C | 8.6mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 28% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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