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Beef Cooked with Carrots, Onions, and Dried Plums Recipe

Beef Cooked with Carrots, Onions, and Dried Plums Recipe

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Beef Cooked with Carrots, Onions, and Dried Plums

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 (2 1/2-lb) boneless chuck roast, trimmed
2 tsp sea salt
1 tsp freshly ground black pepper
2 tsp extravirgin olive oil
3 cups thinly sliced onion
4 cups warm water
2 rosemary sprigs
20 thyme sprigs
1 sage sprig
3 bay leaves
1 lb baby carrots
2 cups pitted dried plums
sage leaves (optional)

Directions:

Preheat oven to 350°.
Tie the roast at 2-inch intervals with twine; rub with salt and pepper. Heat oil in Dutch oven over medium-high heat. Add roast; cook 12 minutes, browning on all sides. Remove roast from pan. Add onion and water to pan, scraping pan to loosen browned bits. Return meat to pan.
Place rosemary, thyme, sage, and bay leaves on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Add cheesecloth to pan; cover, reduce heat, and simmer. Bake, covered, at 350° for 1 1/2 hours. Turn roast; bake, covered, an additional 45 minutes. Add carrots and dried plums; bake, covered, an additional 45 minutes or until carrots are tender.
Place roast, carrots, and dried plums on platter; keep warm. Reserve cooking liquid. Discard bag.
Place a zip-top plastic bag inside a 2-cup glass measure. Pour reserved cooking liquid into bag; let stand 2 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into measuring cup, stopping before fat layer reaches opening; discard fat. Slice roast; garnish with sage leaves, if desired. Serve with carrot mixture and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.62 Kcal (1041 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	37.98mg	13%
Sodium	675.99mg	28%
Potassium	696.29mg	15%
Total Carbs	36.5g	12%
Sugars	21.09g	84%
Dietary Fiber	5.71g	23%
Protein	12.67g	25%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	19%
Iron	2.2mg	12%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	76.99 Kcal (322 kJ)
Calories from fat	19.01 Kcal
		% Daily Value*
Total Fat	2.11g	10%
Cholesterol	11.76mg	13%
Sodium	209.33mg	28%
Potassium	215.62mg	15%
Total Carbs	11.3g	12%
Sugars	6.53g	84%
Dietary Fiber	1.77g	23%
Protein	3.92g	25%
Vitamin C	1.6mg	9%
Vitamin A	0.2mg	19%
Iron	0.7mg	12%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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