Ham and Cheddar Quiche Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 tbsp butter
1 1/2 cups cheddar cheese, grated
2 tbsp flour
1 1/2 cups cooked ham
3 eggs
1 1/2 cups milk
1 tbsp parsley
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1 deep dish pie shell (uncooked )

Directions:

Saute onion in butter. Set aside.
Combine cheese, flour, and meat. Toss in onions. Pour all into uncooked pie shell.
In medium bowl blend eggs, milk, and seasoning. Pour slowly into pie shell.
Bake at 375 degrees for 40-50 minutes, until center is not jiggly (you may want to cover crust after 30 minutes or so to avoid too much browning).
Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	951.74 Kcal (3985 kJ)
Calories from fat	498.9 Kcal
		% Daily Value*
Total Fat	55.43g	85%
Cholesterol	271.63mg	91%
Sodium	2576.22mg	107%
Potassium	645.02mg	14%
Total Carbs	59.76g	20%
Sugars	7.87g	31%
Dietary Fiber	2.08g	8%
Protein	52.89g	106%
Vitamin C	4.7mg	8%
Iron	3.5mg	20%
Calcium	700.9mg	70%

Amount Per 100 g
Calories	202.38 Kcal (847 kJ)
Calories from fat	106.09 Kcal
		% Daily Value*
Total Fat	11.79g	85%
Cholesterol	57.76mg	91%
Sodium	547.8mg	107%
Potassium	137.15mg	14%
Total Carbs	12.71g	20%
Sugars	1.67g	31%
Dietary Fiber	0.44g	8%
Protein	11.25g	106%
Vitamin C	1mg	8%
Iron	0.8mg	20%
Calcium	149mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.