Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Remove from the heat; stir in beans, cheese, ketchup, chili powder and cumin.
- Position a wonton wrapper with one point toward you. Place 1 tablespoon meat mixture in the center. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Repeat with remaining wrappers and filling.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 2 minutes or until golden brown. Drain on paper towels. Serve with salsa. Yield: 32 egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.24 Kcal (625 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 309.26mg | 13% | |
| Potassium | 175.73mg | 4% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.6 Kcal (752 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 6% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 7% | |
| Sodium | 372.16mg | 13% | |
| Potassium | 211.48mg | 4% | |
| Total Carbs | 23.79g | 7% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 2.46g | 8% | |
| Protein | 11.64g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 9% | |
| Calcium | 56.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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