Ingredients:
- sour cream (optional)
- cilantro, snipped fresh (optional)
- lime wedge (optional)
- chili powder (optional)
- bottled hot pepper sauce (optional)
Directions:
- In a large saucepan cook turkey and onion till turkey is no longer pink and onion is tender. Drain fat from pan, if necessary.
- Stir in beer, water, jalapeno peppers, bouillon granules, chili powder, and cumin. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Stir in the drained beans and lime juice. Cook 5 minutes more.
- If desired, mash half of the beans to thicken the chile; stir. Ladle into bowls. If desired, garnish with sour cream, cilantro, and lime wedges; sprinkle with additional chili powder. pass pepper sauce, if desired.
- Makes 4 servings.
- NOTE: Wear rubber gloves over your hands when chopping peppers; wash hands with soap and water immediately. Do not touch your eyes, or any other sensitive part of your body.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 358.82mg | 15% | |
| Potassium | 503.11mg | 11% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 20% | |
| Sodium | 140.86mg | 15% | |
| Potassium | 197.5mg | 11% | |
| Total Carbs | 6.32g | 5% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 8.84g | 45% | |
| Vitamin C | 6.2mg | 26% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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