Directions:
- Place the first six ingredients in an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine the oil, lemon juice, chili powder and cayenne; drizzle over vegetables and toss to coat. Bake, uncovered, at 400° for 35-40 minutes or until tender, stirring once. Stir in cilantro.
- Spread 1 tablespoon goat cheese over one side of each tortilla. Place two tortillas, plain side down, on an ungreased baking sheet; spread each with 2/3 cup vegetable mixture. Top each with another tortilla. Repeat. Bake at 400° for 5-10 minutes or until golden brown. Cut each quesadilla into six wedges. Serve warm. Yield: 2 dozen appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 58.2mg | 2% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 10% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 3% | |
| Sodium | 77.46mg | 2% | |
| Potassium | 183.67mg | 3% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 3.39g | 10% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 4.98g | 7% | |
| Vitamin C | 20.2mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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