Directions:
- Place flour, salt and pepper in a plastic bag; add beef cubes and shake to coat on all sides. Brown beef in oil in a large saucepan. Stir in burgundy or broth, water, mushrooms, onion, bay leaves, garlic and parsley; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender. Thicken if desired. Serve over rice or noodles. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 292.58mg | 12% | |
| Potassium | 34.84mg | 1% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.37 Kcal (533 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 5% | |
|---|---|---|---|
| Sodium | 316.93mg | 12% | |
| Potassium | 37.74mg | 1% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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