Directions:
- Clean and rinse chicken , Place in large pot . Add water, salt, black pepper and red pepper flakes. Bring to a slow simmer over medium heat. Once water begins to boil, reduce heat to medium-low, cover tightly and simmer for 1 hour.
- Remove chicken from broth and set aside. Strain broth and measure 4 cups liquid (not rendered fat – the fat will set on top of the broth). Set broth aside.
- Remove skin, bones, etc. from chicken. Cut chicken into bite sized pieces and set aside.
- Sauté sausage, celery, onion and bell pepper until sausage is cooked through. Add garlic and parsley then stir to combine.
- Combine 4 cups broth, chicken pieces, sausage mixture, Cajun seasoning and rice in your Dutch oven (or large pot with a tight-fitting lid). Bring to a boil, cover then reduce heat to medium-low. Cook for 20 minutes, stirring occasionally.
- Remove from heat and let sit for 15 minutes or so before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1495.87 Kcal (6263 kJ) | ||
| Calories from fat | 1105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.87g | 189% | |
|---|---|---|---|
| Cholesterol | 326.52mg | 109% | |
| Sodium | 7644.68mg | 319% | |
| Potassium | 1801.3mg | 38% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 72.16g | 144% | |
| Vitamin C | 122.8mg | 205% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 46.3mg | 257% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 189% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 109% | |
| Sodium | 471.53mg | 319% | |
| Potassium | 111.11mg | 38% | |
| Total Carbs | 1.54g | 8% | |
| Sugars | 0.62g | 40% | |
| Dietary Fiber | 0.44g | 28% | |
| Protein | 4.45g | 144% | |
| Vitamin C | 7.6mg | 205% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 2.9mg | 257% | |
| Calcium | 16.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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