Directions:
- Cut liver in strips, flour and fry in oil until done.
- Remove liver from frying pan.
- If oil is not burned or too brown, add celery, onion, pepper, garlic and saute (in fresh oil, if necessary).
- When done, add tomatoes, sugar, water, hot sauce and liver; bring to boil and simmer until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 311.78mg | 104% | |
| Sodium | 110.77mg | 5% | |
| Potassium | 506.46mg | 11% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 5.8mg | 32% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Cholesterol | 148.49mg | 104% | |
| Sodium | 52.76mg | 5% | |
| Potassium | 241.21mg | 11% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 11.2g | 47% | |
| Vitamin C | 13.4mg | 47% | |
| Vitamin A | 2.7mg | 189% | |
| Iron | 2.7mg | 32% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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