Directions:
- Prepare grill.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add bell pepper strips, zucchini, and onion; cook 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.
- Combine 1/2 cup broth and flour, stirring well with a whisk. Add to vegetable mixture, stirring well. Cook, stirring constantly, until slightly thickened and bubbly.
- Rub steaks with garlic halves; sprinkle with 1/2 teaspoon black pepper. Place steaks on grill rack coated with cooking spray; grill, covered, 4 minutes on each side or until desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 341.55mg | 14% | |
| Potassium | 224.84mg | 5% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.86 Kcal (246 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 9% | |
| Sodium | 180.51mg | 14% | |
| Potassium | 118.83mg | 5% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 5.11g | 19% | |
| Vitamin C | 33.5mg | 106% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.7mg | 144% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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