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Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad Recipe

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Ingredients:

Serving

1 (12 oz) package spiral pasta
1 (6 1/2 oz) jar marinated artichoke hearts, drained and coarsely chopped
1 (2 1/4 oz) can sliced olives, drained
1 (10 oz) box frozen peas, thawed
1 medium red bell pepper, chopped
1 small zucchini, chopped
1/2 small red onion, chopped
1/2 cup parmesan cheese, freshly grated
1/2 cup mayonnaise
1/2 cup italian dressing
1 tsp dried parsley flakes
1/2 tsp dried dill weed
1/2 tsp black pepper, coarsely ground

Directions:

Cook pasta according to package directions. Rinse with cold water and drain well. Add the artichokes, olives, peas, bell pepper, zucchini, onion and Parmesan cheese to pasta. Toss well.
In separate bowl, combine mayo, Italian dressing, parsley, dill weed, and pepper. Stir with wire whisk. Add to pasta salad and mix well.
Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.88 Kcal (519 kJ)
Calories from fat	99.98 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	10.68mg	4%
Sodium	200.68mg	8%
Potassium	61.78mg	1%
Total Carbs	3.48g	1%
Sugars	1.66g	7%
Dietary Fiber	0.65g	3%
Protein	2.51g	5%
Vitamin C	13.3mg	22%
Vitamin A	0.3mg	10%
Iron	5.3mg	30%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	210.06 Kcal (879 kJ)
Calories from fat	169.54 Kcal
		% Daily Value*
Total Fat	18.84g	17%
Cholesterol	18.11mg	4%
Sodium	340.31mg	8%
Potassium	104.77mg	1%
Total Carbs	5.91g	1%
Sugars	2.81g	7%
Dietary Fiber	1.1g	3%
Protein	4.26g	5%
Vitamin C	22.6mg	22%
Vitamin A	0.5mg	10%
Iron	9.1mg	30%
Calcium	109.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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