Beef Ribs with Sorghum Glaze Recipe

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Beef Ribs with Sorghum Glaze
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Ingredients:

Directions:

  1. Rinse and pat ribs dry. Remove thin membrane from back of ribs by slicing into it and pulling it off.
  2. Stir together sugar and next 6 ingredients. Massage sugar mixture into rib meat, covering all sides. Wrap ribs tightly with plastic wrap, and place in zip-top plastic freezer bags; seal and chill 12 hours.
  3. Bring sorghum and next 2 ingredients to a boil in a 3-qt. saucepan over medium-high heat, stirring occasionally; reduce heat to medium, and cook, stirring occasionally, 6 to 7 minutes or until mixture is reduced by half. Cool completely (about 30 minutes).
  4. Preheat oven to 275°. Place lightly greased wire racks in 2 aluminum foil-lined 15- x 10-inch jelly-roll pans. Remove plastic wrap from ribs, and place ribs on wire racks. Cover with aluminum foil to seal. Bake 2 hours. Remove foil, and bake 3 more hours or until meat begins to pull away from bones, basting with sorghum mixture every 30 minutes. Increase oven temperature to 400°, and bake 10 more minutes or until ribs are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1393.8 Kcal (5836 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 6395.3mg 266%
Potassium 3692.03mg 79%
Total Carbs 296.24g 99%
Sugars 277.63g 1111%
Dietary Fiber 6.65g 27%
Protein 3.17g 6%
Vitamin C 2.6mg 4%
Iron 16mg 89%
Calcium 604mg 60%
Amount Per 100 g
Calories 56.69 Kcal (237 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 2%
Sodium 260.12mg 266%
Potassium 150.17mg 79%
Total Carbs 12.05g 99%
Sugars 11.29g 1111%
Dietary Fiber 0.27g 27%
Protein 0.13g 6%
Vitamin C 0.1mg 4%
Iron 0.7mg 89%
Calcium 24.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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