Directions:
- In a saucepan, bring water and barley to a simmer over medium heat; simmer, uncovered, until almost tender, 10-15 minutes; drain and set aside.
- Meanwhile, in a small bowl, soak porcini mushrooms in boiling water until softened, about 30 minutes.
- Using a slotted spoon, gently lift mushrooms from liquid and swish in a bowl of cold water to remove any clinging sand or dirt; chop and set aside.
- Pour mushroom liquid through a sieve lined with a coffee filter into a small bowl and set aside.
- In a big pot, heat oil over medium heat; add in celery, carrots, and onion; saute until golden, 6-8 minutes.
- Add in cremini and porcini mushrooms; saute until mushrooms have released their liquid and are browned, about 10 minutes.
- Add in thyme, stock, reserved mushroom liquid, sherry, barley, salt, and pepper; bring to a boil.
- Decrease heat and simmer, stirring occasionally, until vegetables and barley are tender, 10-15 minutes.
- Taste and adjust seasoning with salt and pepper, if needed.
- Ladle into heated bowls and garnish with parsley and cheese curls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.06 Kcal (3170 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 28207.35mg | 1175% | |
| Potassium | 371.31mg | 8% | |
| Total Carbs | 142.85g | 48% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 61.4mg | 341% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Sodium | 7101.63mg | 1175% | |
| Potassium | 93.48mg | 8% | |
| Total Carbs | 35.96g | 48% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 1.14g | 9% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 15.5mg | 341% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Purim Mushroom-barley Soup
Olive oil, Diced celery, Diced carrots, Onion, diced and 8 more.. -
Garlic Mushroom Appetizer
Chopped onion, Canola oil, Butter, Fresh mushrooms, sliced and 7 more.. -
Sauteed Corn, Carrots, Onion, and Red Bell Pepper
Olive oil, Frozen corn, thawed and 8 more.. -
Chunky Vegetable Soup
Potatoes, peeled and cubed, Carrot, scraped and cubed and 10 more.. -
Chicken Soup Provencal
Chicken breast, cut into chunks, Onion, chopped and 12 more.. -
Pasta With Pork Ragu
Extra virgin olive oil and 11 more.. -
Potato Leek Soup
Cubed peeled potatoes and 13 more.. -
Porcini Mushroom Turkey with Mushroom Gravy
Dried porcini mushrooms, Boiling water and 24 more.. -
Low 'N Slow Mushroom Barley Soup
Pearl barley, Boiling water, Canola oil and 11 more.. -
Simple Savory Quinoa
Olive oil, Stalk celery, finely chopped, Carrots, sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
