Directions:
- Place mince in non-stick pan, add onion, courgettes mushrooms & fry till brown.
- Drain off fat & juice from beef, then add tomatoes & kidney beans
- Simmer on low heat for 20min stirring occasionally.
- Serve with a jacket potato or plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.49 Kcal (4084 kJ) | ||
| Calories from fat | 314.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.94g | 54% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 755.93mg | 31% | |
| Potassium | 3019.41mg | 64% | |
| Total Carbs | 85.88g | 29% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 24.72g | 99% | |
| Protein | 76.99g | 154% | |
| Vitamin C | 83.3mg | 139% | |
| Vitamin A | 6.7mg | 222% | |
| Iron | 296.7mg | 1648% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 58.19 Kcal (244 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 54% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 3% | |
| Sodium | 45.09mg | 31% | |
| Potassium | 180.12mg | 64% | |
| Total Carbs | 5.12g | 29% | |
| Sugars | 1.52g | 102% | |
| Dietary Fiber | 1.47g | 99% | |
| Protein | 4.59g | 154% | |
| Vitamin C | 5mg | 139% | |
| Vitamin A | 0.4mg | 222% | |
| Iron | 17.7mg | 1648% | |
| Calcium | 12.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ravioli in Mushroom Broth
Onion, sliced, Mushroom, chopped, Oil, Garlic, crushed and 7 more.. -
Beef Stroganoff
Butter, Onion, halved , sliced length ways and 12 more.. -
Mike's New England Chicken, Italian Sausage and Garden Green Pep
Green bell pepper , cut into 1/2 inch strips and 16 more.. -
Roast Beef with Chive Roasted Potatoes
Red potatoes, cut into 1-inch cubes, Olive oil and 11 more.. -
Minestrone Soup
Chopped onion, Zucchini, sliced thin and 12 more.. -
Zesty Cioppino
Fresh mushrooms, sliced, Onions, thinly sliced and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Stir Fry Chilli Beef in Oyster Sauce
Cooking oil, Steak , rump, Soya sauce, light, Oyster sauce and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
