Directions:
- In a deep frying pan, heat the oil. Shred the corn beef into the skillet.
- Add the beans and half of the water from the beans. Add the spices and cook on medium heat until hot. If too dry, add more of the bean water. Adjust the seasoning if required.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.17 Kcal (264 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 144.21mg | 6% | |
| Potassium | 159.68mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 350.14 Kcal (1466 kJ) | ||
| Calories from fat | 141.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 4% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 1% | |
| Sodium | 799.32mg | 6% | |
| Potassium | 885.08mg | 3% | |
| Total Carbs | 35.97g | 2% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 9.95g | 7% | |
| Protein | 19.13g | 7% | |
| Vitamin C | 2.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 6.5mg | 7% | |
| Calcium | 81.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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