Directions:
- Spray a 6-quart dutch oven with nonstick cooking spray; heat over high heat.
- Add the mushrooms, onions, and garlic; saute for 4-6 minutes or until veggies are tender, stirring frequently.
- Add in the tomatoes with juice, wine, Italian seasoning, red pepper flakes, and bay leaf; stir.
- Bring to a boil, decrease heat to low, cover, and simmer for 20 minutes.
- Take off lid, increase heat to high.
- Bring back to a boil; add fish, scallops, and shrimp.
- Cook for 8-10 minutes or until fish flakes easily and shrimp are pink, stir occasionally.
- Serve with hot sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.31 Kcal (1668 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 37% | |
| Sodium | 1145.53mg | 48% | |
| Potassium | 1361.92mg | 29% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 60.37g | 121% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.35 Kcal (349 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 8% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 37% | |
| Sodium | 239.72mg | 48% | |
| Potassium | 285mg | 29% | |
| Total Carbs | 3.47g | 6% | |
| Sugars | 0.7g | 13% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 12.63g | 121% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.3mg | 8% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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