Directions:
- Heat oil in a dutch oven or saucepan; add chopped carrot, celery, onion, garlic, and mushrooms to oil. Cook for 8-10 minutes.
- Add beef, barley, and bouillon cubes, dissolved in 4 cups of water.
- Bring to a boil, then cover and reduce heat and simmer for 45-50 minutes, or until barley is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.7 Kcal (3264 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 3747.25mg | 156% | |
| Potassium | 2936.05mg | 62% | |
| Total Carbs | 119.98g | 40% | |
| Sugars | 19.64g | 79% | |
| Dietary Fiber | 26.98g | 108% | |
| Protein | 49.48g | 99% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 8.3mg | 46% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 20% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 5% | |
| Sodium | 192.69mg | 156% | |
| Potassium | 150.98mg | 62% | |
| Total Carbs | 6.17g | 40% | |
| Sugars | 1.01g | 79% | |
| Dietary Fiber | 1.39g | 108% | |
| Protein | 2.54g | 99% | |
| Vitamin C | 1.2mg | 40% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.4mg | 46% | |
| Calcium | 11.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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