Directions:
- In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.
- Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.2 Kcal (750 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 545.69mg | 23% | |
| Potassium | 282.43mg | 6% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 17% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 9% | |
| Sodium | 302.88mg | 23% | |
| Potassium | 156.76mg | 6% | |
| Total Carbs | 7.51g | 5% | |
| Sugars | 2.88g | 21% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 4.03g | 15% | |
| Vitamin C | 7.2mg | 22% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.6mg | 26% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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