Directions:
- Brown the beef cubes, onions, and mushrooms in a small amount of oil in a large saucepan, then add the vegetables, broth, and water.
- Bring to a boil and simmer till the beef and barley are tender.
- Adjust the seasonings to suit your taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.98 Kcal (1218 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 10% | |
| Sodium | 1615.25mg | 67% | |
| Potassium | 859.02mg | 18% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.95 Kcal (159 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 9% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 10% | |
| Sodium | 210.67mg | 67% | |
| Potassium | 112.04mg | 18% | |
| Total Carbs | 5.17g | 13% | |
| Sugars | 0.85g | 26% | |
| Dietary Fiber | 0.95g | 29% | |
| Protein | 2.72g | 42% | |
| Vitamin C | 3.7mg | 47% | |
| Iron | 0.5mg | 20% | |
| Calcium | 12.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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