Chicken Rice Soup Recipe

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Ingredients:

Serving

1 large onion, coarsely chopped
3 large celery ribs, cut into 1/4-inch-thick slices
3 medium carrots , cut into 1/4-inch-thick slices
1 (3 1/2- to 4-lb) chicken
1 cup long- grain brown rice
1/3 cup packed fresh flat-leaf parsley leaves
3 tsp salt
3 quarts water
freshly ground black pepper

Directions:

Combine onion, celery, carrots, chicken, rice, parsley, and salt in a 6-quart pot. Add water and bring to a boil, then reduce heat, cover, and simmer, skimming off fat as needed, for 1 hour.
Transfer chicken to a colander. When cool enough to handle, remove meat; discard skin and bones. Coarsely shred chicken and return to soup. Add 2 teaspoons salt and pepper to taste and reheat if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.71 Kcal (2109 kJ)
Calories from fat	306.12 Kcal
		% Daily Value*
Total Fat	34.01g	52%
Cholesterol	204.08mg	68%
Sodium	1073.63mg	45%
Potassium	591.94mg	13%
Total Carbs	4.7g	2%
Sugars	2.37g	9%
Dietary Fiber	1.54g	6%
Protein	41.47g	83%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	52%
Cholesterol	31.42mg	68%
Sodium	165.29mg	45%
Potassium	91.13mg	13%
Total Carbs	0.72g	2%
Sugars	0.37g	9%
Dietary Fiber	0.24g	6%
Protein	6.38g	83%
Vitamin C	1.6mg	17%
Iron	0.3mg	13%
Calcium	12.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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