Directions:
- In a 4-quart saucepan, brown meat.
- Add onion and garlic; cook until onion is tender; drain.
- Stir in remaining ingredients except frozen vegetables.
- Cover, bring to a boil.
- Reduce heat and simmer 50-60 minutes, stirring occasionally.
- Add frozen vegetables and cook about 10 minutes more or until vegetables are tender.
- Note: Add more water if soup becomes too thick upon standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 967.27mg | 40% | |
| Potassium | 378.19mg | 8% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.71 Kcal (116 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 8% | |
| Sodium | 236.14mg | 40% | |
| Potassium | 92.33mg | 8% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 3.83g | 31% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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